Weigh In record (no journal entry) for 03 February 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1439 kcal
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Fat: 37.73g | Prot: 74.56g | Carb: 131.98g.
Breakfast: Bananas, Egg White, Toasted 100% Whole Wheat English Muffin, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Cucumber (Peeled), Bell Peppers, Turkey Breast Meat, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: White Table Wine, Sodexo Home Fried Potatoes, Corn, Baby Spinach, Pork Chops (Top Loin, Boneless). more...
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2534 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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