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morning weight home scale.
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208.0 lb
Lost so far: 43.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1352 kcal
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Fat: 52.82g | Prot: 74.04g | Carb: 125.46g.
Lunch: Hellmann's Real Mayonnaise, Turkey Breast Meat. Dinner: DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Pepsi Pepsi, Captain Morgan Original Spiced Rum (1 oz). more...
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losing 2.8 lb a week
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