|
New Challenge - Day 1.
28 Lbs (2 Stones) to go... and whole lot of determination and work is required.
Diet Calendar Entries for 09 January 2012:
|
1820 kcal
|
Fat: 82.87g | Prot: 124.27g | Carb: 157.24g.
Breakfast: Tea, Orange Juice, Latte, All-Bran Cereal. Lunch: Tea, Ham Salad, crackerbread. Dinner: coke diet, butter, half chicken, savory rice, corn, nandos. Snacks/Other: crackers, cream cheese, Tea. more...
|
|
2683 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Historian 69's weight history
|