Weigh In record (no journal entry) for 09 January 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2012:
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1820 kcal
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Fat: 82.87g | Prot: 124.27g | Carb: 157.24g.
Breakfast: Tea, Orange Juice, Latte, All-Bran Cereal. Lunch: Tea, Ham Salad, crackerbread. Dinner: coke diet, butter, half chicken, savory rice, corn, nandos. Snacks/Other: crackers, cream cheese, Tea. more...
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2683 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Historian 69's weight history
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