Weigh In record (no journal entry) for 03 February 2017
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214.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1473 kcal
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Fat: 45.44g | Prot: 87.32g | Carb: 180.23g.
Breakfast: Cocoa Powder (Unsweetened), Sugar, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: La Croix La Croix Sparkling Water, Cheese Balls, Chobani 0% Plain Greek Yogurt (5.3 oz), Country Hearth Dakota Style 12 Grain Bread, Essential Everyday Hamburger Dill Chips, StarKist Foods White Albacore Tuna in Water. Dinner: Kirkland Signature Bacon Bits, Red Bell Pepper, 8" Flour Tortillas, Pizza Sauce, Mozzarella Cheese (Part Skim Milk), Sliced Pepperoni. Snacks/Other: Bananas, Navels Oranges. more...
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losing 0.5 lb a week
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