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I am fat.... so diet starts today
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150.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2012:
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1030 kcal
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Fat: 23.40g | Prot: 82.46g | Carb: 124.88g.
Breakfast: apple, black tea, egg. Lunch: satsuma orange, splenda, coffee, salad dressing, celery, tuna, onion, spinach, lettuce, tomatoes. Dinner: bannana cake, basmati rice, tinned tomato, roast chicken breast, peas, Broccoli, Carrot. more...
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2439 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (slow step) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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