Jolee1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 22nd: 677 * 42%
fat: 34.41g
|
protein: 44.40g
|
carbs: 46.64g
- -
Wed 16th: 212 * 13%
fat: 10.17g
|
protein: 12.84g
|
carbs: 14.95g
- -
Thu 10th: 870 * 54%
fat: 43.19g
|
protein: 15.11g
|
carbs: 111.01g
- -
Wed 9th: 651 * 41%
fat: 33.38g
|
protein: 27.55g
|
carbs: 67.62g
- -
April 2012
Thu 26th: 209 * 13%
fat: 6.58g
|
protein: 10.27g
|
carbs: 25.99g
- -
Fri 20th: 514 * 32%
fat: 9.68g
|
protein: 17.00g
|
carbs: 94.49g
1942*  1428
Wed 18th: 364 * 23%
fat: 11.33g
|
protein: 21.69g
|
carbs: 39.21g
1588*  1224
Tue 17th: 300 * 19%
fat: 11.28g
|
protein: 33.03g
|
carbs: 18.23g
1642*  1342
Mon 16th: 297 * 19%
fat: 7.46g
|
protein: 23.65g
|
carbs: 36.40g
- -
Wed 11th: 370 * 23%
fat: 16.28g
|
protein: 42.91g
|
carbs: 13.89g
- -
Tue 10th: 798 * 50%
fat: 30.44g
|
protein: 92.54g
|
carbs: 43.13g
- -
March 2012
Tue 27th: 119 * 7%
fat: 8.05g
|
protein: 10.19g
|
carbs: 0.62g
- -
Thu 22nd: 404 * 25%
fat: 22.11g
|
protein: 11.40g
|
carbs: 39.85g
1777*  1373
Wed 21st: 395 * 25%
fat: 14.68g
|
protein: 31.49g
|
carbs: 36.33g
- -
Mon 19th: 1206 * 75%
fat: 63.33g
|
protein: 96.64g
|
carbs: 67.65g
1731*  525
Thu 15th: 347 * 22%
fat: 14.94g
|
protein: 16.58g
|
carbs: 38.77g
- -
Wed 14th: 1349 * 84%
fat: 48.21g
|
protein: 96.37g
|
carbs: 134.36g
- -
Tue 13th: 762 * 48%
fat: 27.47g
|
protein: 61.17g
|
carbs: 70.63g
- -
Mon 12th: 673 * 42%
fat: 27.90g
|
protein: 57.24g
|
carbs: 47.21g
- -
Thu 8th: 533 * 33%
fat: 23.76g
|
protein: 37.11g
|
carbs: 45.51g
2051*  1518

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