Keddie's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

294.6 lb Lost so far: 1.4 lb. Still to go: 84.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

1878 kcal

Fat: 82.18g | Prot: 112.89g | Carb: 172.78g. Breakfast: V8 Low Sodium. Lunch: Chilli. Dinner: Milk (Nonfat), Shells and Cheese, Prime Rib. more...

3339 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Keddie's Journal, 09 January 2012

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