Mrjog's Journal, 02 February 2017

250.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 47.79g | Prot: 84.06g | Carb: 232.22g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Reduced Sugar Fruit Loops. Lunch: Lay's Oven Baked Barbecue Chips (Bag), Subway Lite Mayo, Subway 6" Rotisserie-Style Chicken. Dinner: Indian Flatbread Naan, Chicken Curry, Mahatma Jasmine Rice. Snacks/Other: Bananas, Zaxby's Minute Maid Lite Lemonade (32 oz). more...

3060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...