csatterf1012's Journal, 09 January 2012

149.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 53.08g | Prot: 53.66g | Carb: 129.54g.   Breakfast: Granulated Sugar, Cream (Half & Half), coffee. Lunch: crab abd corn chowder. Dinner: mixed vegetables, brown rice, pork loin. Snacks/Other: honeycomb, Milk (Nonfat), chocolate covered oreos. more...

2143 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...