Weigh In record (no journal entry) for 02 February 2017
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1637 kcal
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Fat: 49.19g | Prot: 72.67g | Carb: 226.72g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: homemade kalua cabbage (chicken), Trader Joe's Chicken & Cheese Tamales, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Choc Chip Krispy Oatmeal Kookie, Trader Joe's Chocolate Almond Biscotti. more...
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losing 2.1 lb a week
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bumbye's weight history
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