Weigh In record (no journal entry) for 02 February 2017
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1367 kcal
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Fat: 60.53g | Prot: 73.48g | Carb: 138.21g.
Breakfast: Simply Jif Creamy Peanut Butter, Ultra Thin Sharp Cheddar, Red Seedless Grapes, Pure Almond Milk - Unsweetened Original, Belvita Golden Oat Breakfast Biscuits, Baby Carrots, Boiled Egg. Lunch: Gala Apples, Milk (Nonfat), Panera Bread Beet and Citrus Salad (1/2), Panera Bread Chicken Noodle Soup (Cup). Dinner: Chipotle Mexican Grill Pork Carnitas, Tostitos Medium Salsa, Daisy Light Sour Cream, Cheddar Cheese, Food City Corn Tortillas. more...
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gaining 0.3 lb a week
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