Weigh In record (no journal entry) for 02 February 2017
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132.5 lb
Lost so far: 6.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1412 kcal
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Fat: 70.85g | Prot: 49.91g | Carb: 108.94g.
Breakfast: Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morning Mocha, Hummus. Dinner: O'Charley's Cajun Shrimp & Grits, Loompya Lumpia, Martini. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Nonfat Milk, Chocolate Chip Cookie, Land O'Lakes Mini Moos Half & Half Creamers, Ritz Crackers - Fresh Stack, Land O'Lakes Mini Moos Half & Half Creamers, Trader Joe's Raw Brazil Nuts, Chocolate Chip Cookie. more...
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1646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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