Weigh In record (no journal entry) for 01 February 2017
|
133.0 lb
Lost so far: 5.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2017:
|
1182 kcal
|
Fat: 55.16g | Prot: 38.44g | Carb: 136.97g.
Breakfast: Guerrero Tostada Shells, Hummus, Morning Mocha. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sweet Pickle Relish. Dinner: White Rice, Milk (Nonfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Popcornopolis Cheddar Cheese Popcorn (14.2g), Naked Juice 100% Pure Coconut Water. Snacks/Other: Trader Joe's Raw Brazil Nuts, Voortman Sugar Free Chocolate Wafer Cookies, Oreo Chocolate Sandwich Cookies. more...
|
|
1991 kcal
|
Activities & Exercise:
bikram - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|