Weigh In record (no journal entry) for 09 January 2012
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257.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1946 kcal
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Fat: 49.90g | Prot: 188.58g | Carb: 183.98g.
Breakfast: Strawberries, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, 2% Milk American Cheese Singles, Egg White, Egg. Lunch: Red Kidney Beans, Brown Rice, Steamed or Boiled Shrimp. Dinner: Brown Rice, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Boiled Egg, Blueberries, Total 0% Greek Yogurt, Chunk Pineapple in Pineapple Juice, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.5 lb a week
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