Weigh In record (no journal entry) for 09 January 2012
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140.0 lb
Lost so far: 17.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1763 kcal
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Fat: 45.16g | Prot: 106.77g | Carb: 243.42g.
Breakfast: Turkey Breast Meat, cheese, Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee. Lunch: egg, margarine, rye, Mustikkasoppa, milk, pineapple, red for pepper, fresh cucumber, tomat, Cottage Cheese (Nonfat), salmon. Dinner: coffee, bananas, apple, danone. Snacks/Other: Vanilla Ice Creams. more...
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3698 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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