Weigh In record (no journal entry) for 02 February 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1993 kcal
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Fat: 49.74g | Prot: 101.49g | Carb: 293.28g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro. Snacks/Other: Suklaajäätelö. more...
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gaining 0.7 lb a week
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