Weigh In record (no journal entry) for 01 February 2017
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128.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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831 kcal
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Fat: 67.28g | Prot: 39.55g | Carb: 33.23g.
Breakfast: Bulletproof Brain Octane soft gel, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Endangered Species Chocolate Extreme Dark Chocolate 88%, Kerrygold Unsalted Pure Irish Butter, Pier 33 Gourmet Langostino Lobster Tails. Dinner: Blueberries, Applegate Farms The Great Organic Uncured Beef Hot Dog. Snacks/Other: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. more...
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steady weight
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