Weigh In record (no journal entry) for 01 February 2017
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317.0 lb
Lost so far: 63.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1029 kcal
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Fat: 46.46g | Prot: 61.25g | Carb: 89.58g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Fried Potatoes, Giant Eagle Coffee Cream, Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Corn Tortillas, Cheese, Bananas. more...
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losing 0.5 lb a week
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dennishorn's weight history
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