Weigh In record (no journal entry) for 21 January 2010
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1203 kcal
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Fat: 55.61g | Prot: 65.03g | Carb: 116.34g.
Breakfast: Organic Creamy Unsalted Peanut Butter, Lowfat Plain Kefir, Sprouted Flourless Whole Wheat Berry Bread, Coffee, 2% Fat Milk, Nature's Three Berries. Dinner: tortilla, butter, sugar free syrup, Whole Wheat Flour Tortilla, colby jack cheese, egg, bacon, pancake. more...
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losing 0.6 lb a week
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