Weigh In record (no journal entry) for 08 January 2012
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168.8 lb
Lost so far: 22.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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2315 kcal
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Fat: 103.77g | Prot: 41.19g | Carb: 79.11g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Zesty Shrimp Sauce, Egg Roll with Beef and/or Pork, Ranch Salad Dressing, Ranch Cobb Salad. Snacks/Other: Splenda with Fiber, Heavy Cream. more...
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losing 1.4 lb a week
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