Weigh In record (no journal entry) for 08 January 2012
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153.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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613 kcal
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Fat: 24.06g | Prot: 21.52g | Carb: 77.21g.
Breakfast: sparkling water, whipped butter, creamer, jam, coffee, frosted flakes, cinnamon raisin bagel, two scrambled eggs. more...
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2894 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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