Weigh In record (no journal entry) for 08 January 2012
|
208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2012:
|
1528 kcal
|
Fat: 71.01g | Prot: 50.36g | Carb: 170.51g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: Sparkling Ice Water - Black Raspberry (Talking Rain), Fettucini Alfredo. Dinner: Lite Honey Mustard Dressing, Sparkling Ice Water - Black Raspberry (Talking Rain), Boiled Egg, Cos or Romaine Lettuce , Sweet Onions , Original Dressing, Market Creations Asiago Cheese Tortelloni. Snacks/Other: Craisins Trail Mix - Cranberry, Fruit & Nuts, Pepper Jack Cheese Sticks. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaybowler's weight history
|