Weigh In record (no journal entry) for 02 January 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1158 kcal
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Fat: 29.57g | Prot: 39.55g | Carb: 176.55g.
Breakfast: Splenda Minis, Herbal Tea, White Sugar (Granulated or Lump), Soft Boiled Egg. Lunch: Sparkling Ice Water - Orange Mango (Talking Rain), Weight Watchers Smart Ones Pasta Primavera, Craisins. Dinner: Sparkling Ice Water - Black Raspberry (Talking Rain), Four Cheese Tortellini (Healthy Choice). Snacks/Other: Pineapple & Creme Fruit Parfait, SWEET POTATO CINNAMON. more...
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2709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 2 minutes, Sleeping - 6 hours, Resting - 15 hours and 16 minutes. more...
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gaining 0.3 lb a week
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