slk124's Journal, 08 January 2012

116.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1097 kcal

Fat: 64.19g | Prot: 93.01g | Carb: 38.73g.   Breakfast: Bananas , Protein Plus Chocolate Shake. Dinner: Mortadella, Mixed Salad Greens, Greek Kalamata Olives, Deli Fresh Provolone Cheese Slices, Dry or Hard Salami, Grilled Chicken (Skin Not Eaten). more...

1282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...