Weigh In record (no journal entry) for 08 January 2012
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158.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1342 kcal
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Fat: 39.97g | Prot: 65.13g | Carb: 203.82g.
Breakfast: waffle eggo. Lunch: special k chips, spinach, onion, baked beans, bun, chicken dog, creamer, fiber one calorie. Dinner: potato, broccoli, strawberries, chicken thigh, brussels, cucumber. Snacks/Other: low sugar instant oatmeal, Cool Whip Sugar Free, frozen wild blueberries. more...
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gaining 2.3 lb a week
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