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Slow and steady- and this is really slow, but i guess a pound a day is great if it continues this way! I feveloped a trick to get me throught the first long life cocktail of the day- since the seeds don't dissolve that great anyway, I use a spoon to eat it- almost like a very watery cereal, rather than drink it. (I am using Barleans Flaxseed) Hope this helps someone!
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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