Weigh In record (no journal entry) for 31 January 2017
|
150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
1034 kcal
|
Fat: 50.30g | Prot: 37.93g | Carb: 113.30g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Choc Chip Krispy Oatmeal Kookie, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Almond Biscotti. more...
|
losing 9.1 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|