dglewis's Journal, 21 January 2010

Weigh In record (no journal entry) for 21 January 2010

230.0 lb Lost so far: 8.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2010:

270 kcal

Fat: 1.50g | Prot: 1.00g | Carb: 64.00g. Breakfast: V8 Splash Tropical Blend, coco cereal. more...

2980 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 0.4 lb a week


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dglewis's weight history