Weigh In record (no journal entry) for 31 January 2017
|
136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2017:
|
2131 kcal
|
Fat: 102.05g | Prot: 64.39g | Carb: 210.33g.
Breakfast: Aldi Walnoten, Quaker Havermout (50g), Jonagold, Banaan. Lunch: Rivercote Knäckebröd Volkoren, Wortelsoep. Dinner: Shiwa Zoetzure Saus, Olijfolie, Peultjes, Kipfilet, Rode Paprika. Snacks/Other: Duvel Bier, Jonagold. more...
|
|
1662 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jana De bie's weight history
|