Jana De bie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 3rd: 962 * 53%
fat: 21.53g
|
protein: 29.41g
|
carbs: 159.01g
- -
Thu 2nd: 2595 * 144%
fat: 18.96g
|
protein: 60.74g
|
carbs: 367.94g
- -
Wed 1st: 1855 * 103%
fat: 90.67g
|
protein: 64.94g
|
carbs: 206.53g
1901*  46
January 2017
Tue 31st: 2131 * 118%
fat: 102.05g
|
protein: 64.39g
|
carbs: 210.33g
1662*  469
Mon 30th: 1922 * 107%
fat: 95.88g
|
protein: 76.37g
|
carbs: 195.76g
1662*  260
April 2015
Sat 18th: 2012 * 112%
fat: 127.15g
|
protein: 78.46g
|
carbs: 153.46g
- -
Mon 13th: 1276 * 71%
fat: 9.02g
|
protein: 12.72g
|
carbs: 318.01g
- -
March 2015
Mon 16th: 1069 * 59%
fat: 29.15g
|
protein: 31.55g
|
carbs: 178.77g
- -
Fri 6th: 661 * 37%
fat: 19.95g
|
protein: 22.78g
|
carbs: 101.72g
- -
Thu 5th: 2376 * 132%
fat: 116.07g
|
protein: 86.52g
|
carbs: 257.93g
- -
Wed 4th: 4151 * 231%
fat: 143.46g
|
protein: 127.23g
|
carbs: 416.47g
- -
Tue 3rd: 1358 * 75%
fat: 17.57g
|
protein: 56.57g
|
carbs: 246.84g
- -
Mon 2nd: 2483 * 138%
fat: 41.97g
|
protein: 50.23g
|
carbs: 481.01g
- -
February 2015
Sat 28th: 3418 * 190%
fat: 63.56g
|
protein: 59.46g
|
carbs: 383.28g
- -
Fri 27th: 1362 * 76%
fat: 55.50g
|
protein: 34.44g
|
carbs: 197.18g
- -
Wed 18th: 1323 * 74%
fat: 59.75g
|
protein: 46.50g
|
carbs: 156.35g
- -
Tue 17th: 3254 * 181%
fat: 105.68g
|
protein: 157.06g
|
carbs: 426.30g
- -

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