tscola's Journal, 18 May 2011

278.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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3013 kcal

Fat: 74.87g | Prot: 105.47g | Carb: 453.11g.   Breakfast: Pork Italian Sausage , Instant Oatmeal - Maple and Brown Sugar , Presweetened with Sugar Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Celery, Baby Carrots. Dinner: Whole Wheat Penne Rigate. Snacks/Other: Gimlet, Pink Lady Apples, Chocolate Chip Cookies (Soft Type), Diet Pepsi (Can), Sweet and Salty Nut Granola Bars - Almond, Medium Salsa, Tortilla Corn Chips, Sour Cream. more...

3946 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...