tscola's Journal, 19 May 2011

Lifting felt good last night

277.0 lb Lost so far: 23.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 124.05g | Prot: 104.86g | Carb: 267.01g.   Breakfast: Sausage Burrito. Lunch: Blueberry Pomegranate Trail Mix Crunch, Organic Mixed Baby Greens Salad, Cracked Peppercorn Ranch Dressing, Baby Carrots , Cucumber (with Peel) , Celery . Dinner: Sausage Mushroom Pizza (Regular Slice). Snacks/Other: Ice Cream, Wafer or Cake Ice Cream Cone. more...

3325 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...