Weigh In record (no journal entry) for 31 January 2017
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128.3 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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607 kcal
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Fat: 29.16g | Prot: 51.27g | Carb: 33.93g.
Breakfast: Alpro Soya Sojamilch Light. Lunch: Landhof Puten Berner Würstchen, Cucina Balsamico Creme, Gemischter Salat. Dinner: Ei, Hackfleisch (95% mager / 5% Fett). Snacks/Other: Granny Smith Äpfel. more...
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losing 2.0 lb a week
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