martin5633's Journal, 08 January 2012

245.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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2714 kcal

Fat: 124.28g | Prot: 120.58g | Carb: 294.64g.   Breakfast: Shredded Hash Browns, Fried Egg. Lunch: Light Fat Free Strawberry Yogurt. Dinner: Green Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Original Ritz Crackers. more...

3816 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...