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18.6%
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114.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1668 kcal
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Fat: 47.97g | Prot: 70.88g | Carb: 250.28g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Philadelphia cream cheese, Ritz crackers, Ranch Veggie Dip, pineapple, Organic Yellow Corn Tortilla Chips, Crispy Green Bean Fries, spizzico pizza, popcorn chicken, Bell Peppers, Pillsbury Savorings - Cheese & Spinach - 12-count, mozzarella bites, Pineapple Peach Salsa. Dinner: Portuguese Artisan Bread, skim milk, USA Weekend Mineestrone Soup (Spring). Snacks/Other: Trader Joes Jelly beans, York Dark Chocolate Covered Peppermint Patties, Protein drink Papa's, Diet Coke (Can), M&M's 100 Calories Pack, Diet Coke Caffeine Free. more...
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steady weight
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