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Sery Volk
Journal
31 Jan 17
Sery Volk's Journal, 31 January 2017
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Weigh In record (no journal entry) for 31 January 2017
205.5 lb
Lost so far:
12.8 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2017:
2101 kcal
Fat: 154.13g | Prot: 127.06g | Carb: 61.81g.
Breakfast:
Омлет с Молоком.
Lunch:
Каждый День Овощное Рагу, Сетунь Сардельки Докторские.
Dinner:
Мираторг Карбонад Свиной, Каждый День Овощное Рагу.
Snacks/Other:
Простоквашино Кефир 3,2%, Фигурное Питание Сибирская Клетчатка, Valio Сыр Oltermanni 50%.
more...
2760 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 1.5 lb a week
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