Weigh In record (no journal entry) for 30 January 2017
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296.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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2193 kcal
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Fat: 95.41g | Prot: 92.68g | Carb: 240.98g.
Breakfast: Granny Smith Apples, Holsum Hamburger Buns, Chicken or Turkey Salad. Lunch: Chicken Noodle Soup, Ravioli with Tomato Sauce, Hershey's Caramel Cookie Layer Crunch. Dinner: Bob Evans Toasted and Buttered Wheat Bread, Pancakes with Butter and Syrup, Kroger Breakfast Sausage Links, Chicken Express Fried Pickle Slices, Farm Rich Mozzarella Sticks, Corner Bakery Cafe Breakfast Potatoes, Cheddar Cheese, Scrambled Egg, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Maximized Living Perfect Protein. more...
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4222 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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