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Worked my butt off over the weekend on my yard, worked my 2nd job all weekend that doesn't allow for lunch breaks and got in a good workout walking up a hill with girlfriends.
I always weigh first thing in the am...and it said 127.something and I was like no way, then got on again and it said 128 even....I'm putting 129.5 because I'm GLAD I'm back in the 120's again...but I feel better going with 129.5, and we will see what the scale says tomorrow! I really didn't eat a lot over the weekend cause I was too busy working! So I think today's weigh in was kind of a fluke!! BUT it has me motivated!!!
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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602 kcal
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Fat: 15.20g | Prot: 22.29g | Carb: 95.09g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Hershey's Chocolate Caramel Creamer. Lunch: Don Miguel Chipotle Chicken & Cheese Flautas, Thomas' Original English Muffins, Contadina Pizza Squeeze Pizza Sauce, Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, Pepsi Diet Pepsi. Snacks/Other: Air Popped Popcorn. more...
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losing 3.5 lb a week
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