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felt sad, missed dave, talked to Lennart.
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149.8 lb
Lost so far: 3.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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778 kcal
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Fat: 47.93g | Prot: 43.44g | Carb: 46.60g.
Breakfast: Cherry Pie (Individual Size or Tart), Grits, Coffee with Cream, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Sensibly Seasoned Lower Sodium String Beans, Special Dark Chocolate, Smoked or Cured Ham (Lean and Fat Eaten). more...
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losing 3.4 lb a week
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