Weigh In record (no journal entry) for 29 January 2017
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187.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1010 kcal
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Fat: 36.54g | Prot: 33.58g | Carb: 145.02g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Bananas, Master English Muffin Toasting Bread, Peanut Butter. Dinner: Safeway French Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kroger Sugared Cake Donut Holes. more...
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steady weight
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Linda Greseth's weight history
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