Weigh In record (no journal entry) for 29 January 2017
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1034 kcal
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Fat: 50.30g | Prot: 37.93g | Carb: 113.30g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Trader Joe's Whole Cashews (50% Less Salt), Choc Chip Krispy Oatmeal Kookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
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gaining 3.5 lb a week
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bumbye's weight history
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