Weigh In record (no journal entry) for 29 January 2017
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151.7 lb
Lost so far: 35.7 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2017:
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964 kcal
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Fat: 54.44g | Prot: 52.70g | Carb: 63.70g.
Breakfast: White Bread, Baked Beans, Duck Egg, Oscar Mayer Traditional Bacon, Fresh Pork Sausage. Dinner: Chicken Broth (Home Recipe). more...
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losing 0.1 lb a week
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