| January 2018 |
| Wed 3rd: |
1094
|
64%
|
fat: 45.48g |
| |
protein: 55.31g |
| |
carbs: 109.36g |
|
-
|
-
|
| Tue 2nd: |
717
|
42%
|
fat: 17.20g |
| |
protein: 48.41g |
| |
carbs: 93.20g |
|
-
|
-
|
| January 2017 |
| Mon 30th: |
1277
|
75%
|
fat: 30.62g |
| |
protein: 46.91g |
| |
carbs: 170.69g |
|
-
|
-
|
| Sun 29th: |
964
|
57%
|
fat: 54.44g |
| |
protein: 52.70g |
| |
carbs: 63.70g |
|
-
|
-
|
| December 2016 |
| Thu 1st: |
677
|
40%
|
fat: 19.21g |
| |
protein: 21.03g |
| |
carbs: 101.02g |
|
2194*
|
 1517
|
| November 2016 |
| Wed 30th: |
1336
|
79%
|
fat: 32.82g |
| |
protein: 50.93g |
| |
carbs: 208.05g |
|
2194*
|
858
|
| Tue 29th: |
1724
|
101%
|
fat: 46.12g |
| |
protein: 63.34g |
| |
carbs: 222.13g |
|
2529*
|
805
|
| Mon 28th: |
1334
|
78%
|
fat: 37.47g |
| |
protein: 56.37g |
| |
carbs: 187.25g |
|
2339*
|
1005
|
| Sun 27th: |
1356
|
80%
|
fat: 36.65g |
| |
protein: 82.20g |
| |
carbs: 170.01g |
|
-
|
-
|
| September 2016 |
| Wed 14th: |
1295
|
81%
|
fat: 31.27g |
| |
protein: 46.41g |
| |
carbs: 170.24g |
|
-
|
-
|
| Tue 13th: |
1173
|
73%
|
fat: 41.86g |
| |
protein: 42.32g |
| |
carbs: 126.32g |
|
2370*
|
1197
|
| January 2016 |
| Mon 25th: |
1350
|
84%
|
fat: 31.36g |
| |
protein: 84.46g |
| |
carbs: 182.17g |
|
1927*
|
577
|
| September 2015 |
| Thu 10th: |
724 *
|
45%
|
fat: 29.45g |
| |
protein: 17.38g |
| |
carbs: 93.40g |
|
1479*
|
755
|
| June 2015 |
| Tue 9th: |
1230
|
77%
|
fat: 43.82g |
| |
protein: 59.34g |
| |
carbs: 134.79g |
|
2488*
|
1258
|
| May 2015 |
| Thu 21st: |
1006
|
63%
|
fat: 39.00g |
| |
protein: 36.75g |
| |
carbs: 125.78g |
|
2531*
|
1525
|
| Wed 20th: |
1299
|
81%
|
fat: 42.59g |
| |
protein: 46.92g |
| |
carbs: 170.44g |
|
2429*
|
1130
|
| Tue 19th: |
1162
|
73%
|
fat: 43.16g |
| |
protein: 57.92g |
| |
carbs: 130.24g |
|
2327*
|
1165
|
| Mon 18th: |
861 *
|
54%
|
fat: 22.12g |
| |
protein: 43.25g |
| |
carbs: 127.93g |
|
2041*
|
1180
|
| Sun 17th: |
1235
|
77%
|
fat: 35.30g |
| |
protein: 59.39g |
| |
carbs: 133.61g |
|
2761*
|
1526
|
| Sat 16th: |
1271 *
|
79%
|
fat: 39.43g |
| |
protein: 63.19g |
| |
carbs: 161.57g |
|
2197*
|
926
|
