Weigh In record (no journal entry) for 07 January 2012
|
302.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2012:
|
2249 kcal
|
Fat: 82.63g | Prot: 91.70g | Carb: 291.58g.
Breakfast: Chocolate Milk Shake. Dinner: Cola Soda (with Caffeine) , 14" Pepperoni Pizza , Mild Buffalo Style Jumbo Chicken Wings, Dinner Roll. Snacks/Other: Sierra Mist Soda (12 oz). more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robthew's weight history
|