Weigh In record (no journal entry) for 07 January 2012
|
355.0 lb
Lost so far: 3.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2012:
|
2083 kcal
|
Fat: 65.25g | Prot: 115.72g | Carb: 259.92g.
Breakfast: orange juice, milk, frosted flakes. Lunch: Whipped Cream, Cherry Gelatin, frozen cauliflower, boneless pork chops. Dinner: boneless skinless chicken breast, pudding, great value salad dressing, white bread. Snacks/Other: Vinalla Yogurt, Pineapple Juice. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|