Weigh In record (no journal entry) for 29 January 2017
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192.6 lb
Lost so far: 135.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1347 kcal
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Fat: 57.17g | Prot: 65.14g | Carb: 141.04g.
Lunch: Cheese Filled Ravioli, Potato French Fries, Mashed Potato, Salmon. Dinner: Pizza with Meat. more...
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gaining 11.2 lb a week
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