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doing no meat
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1253 kcal
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Fat: 33.59g | Prot: 52.51g | Carb: 183.21g.
Breakfast: Jell-O Sugar Free Strawberry Gelatin, Ice Mountain 100% Natural Spring Water (16.9 oz), Slim-Fast Shakes - Creamy Milk Chocolate, Energy Drink. Lunch: Potato French Fries, Iced Tea, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Spaghetti with Tomato Sauce and Meatballs, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Ready Pac Fruit Bowl, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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6245 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 19 minutes, Treadmill - 2 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Cardio - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Washing Dishes - 1 hour, Hanging Laundry - 2 hours and 10 minutes, Power Walking - 2 hours and 40 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 minute. more...
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steady weight
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