|
doing great the more i challenge myself keep me pushing myself
|
168.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2017:
|
1662 kcal
|
Fat: 73.48g | Prot: 61.42g | Carb: 190.03g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Bolthouse Farms Green Goodness Fruit Smoothie, Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Potato French Fries, Iced Tea, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Subway 6" Spicy Tuna, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Ready Pac Fruit Bowl, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
|
|
4593 kcal
|
Activities & Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 30 minutes, Hanging Laundry - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Treadmill - 2 hours and 20 minutes, Housework - 1 hour, Washing Dishes - 1 hour. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elaine1966's weight history
|