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Did Flex this last week. Going back to CORE this week. I found myself eating empty munchie calories and not meeting my fruit and veggie daily quota. At least I am down a half a pound. Yeah! Do well, my friends, have a great week!
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231.5 lb
Lost so far: 16.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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